Calories in Continental Flavourful Four Cheese Pasta & Sauce 100g

There are 270 calories (1129kJ) in a 51g serve of Continental Flavourful Four Cheese Pasta & Sauce 100g. On a 100 gram basis, Continental Flavourful Four Cheese Pasta & Sauce 100g has 122 calories, or 509 kilojoules. See the Nutrition Facts table below for more details:

Nutrition:

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Food Details

Continental Flavourful Four Cheese Pasta & Sauce 100g contains 12.5g protein, 3.6g fat, and 71.8g carbohydrates (including 2.3g sugar) per 100 grams. This Four Cheeses Pasta & Sauce is the ultimate cheese lovers delight! A deliciously creamy and cheesy pasta dish that everyone will love. Perfect on its own or serve with some crunchy chicken and a freshly tossed salad.

How to Prepare:
Cooking time: 10 minutes
Stove top – for best results
1) Bring 1 cup (250mL) Lite milk, 3/4 cup (190mL) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents to the boil, stirring
2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary

1) Combine 1 cup (250mL) Lite milk, 3/4 cup (190mL) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents in a microwave safe bowl
2) Cook uncovered on HIGH for 10-12 minutes. Stirring 2-3 times. Stand 2 minutes before serving.

Go to http://continental.com.au/ for delicious one pan meal ideas and more recipe inspirations.

Continental Flavourful Four Cheese Pasta & Sauce 100g Ingredients

Pasta (76%) (Wheat Flour, Natural Colour (Carotene)), Maltodextrin, Cheese Powders (4.5%) (Cheddar, Parmesan, Mozzarella, Blue Vein), Corn Starch, Yeast Extract, Natural Cheese Flavours (Contain Milk), Salt, Mineral Salts (451, 452, 508), Parsley, Vegetable Oil, Black Pepper, Natural Colours (Turmeric, Carmine) May contain Soybeans, Peanuts, Tree Nuts, Egg, Sesame, Fish, Crustacea and Lupin
Contains Wheat and Milk

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