Calories in Ben's Original Long Grain Rice Microwave Pouch

Calories in Ben’s Original Long Grain Rice Microwave Pouch

Ben's Original Long Grain Rice Microwave Pouch has 185 calories (776kJ) per 125g serve. On a per 100g basis, Ben's Original Long Grain Rice Microwave Pouch has 148 calories, or 621 kilojoules. See Nutrition Facts panel for macros and more:


Nutrition Facts

Amount Per Selected Weight
  • Calories 148
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 621
  • Sodium (mg) 1
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 31
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 3






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Food Details

Ben’s Original Long Grain Rice Microwave Pouch has 621 kilojoules, 148 calories, 2.9g protein, 1.3g fat, and 30.6 grams of carbohydrates per 100g.

Ben’s Original Long Grain Rice Microwave Pouch Ingredients

Steamed Long Grain Rice (99%), Vegetable Oil

More Food Information

This delicious Long Grain Rice will complement your cooking perfectly (thanks to a bit of Ben’s know-how).
Ben’s Original Long Grain Rice can be used as the base to your daily meals or as an accompaniment to your favourite protein such as chicken breast with mixed vegetables for a tasty meal in no time.



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