Calories in Ben's Original Protein+ Lentils Turmeric & Brown Rice Microwave Pouch 180g

Calories in Ben’s Original Protein+ Lentils Turmeric & Brown Rice Microwave Pouch 180g

There are 272 calories (1139kJ) in a 180g serve of Ben's Original Protein+ Lentils Turmeric & Brown Rice Microwave Pouch 180g. On a 100 gram basis, Ben's Original Protein+ Lentils Turmeric & Brown Rice Microwave Pouch 180g has 151 calories, or 633 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 151
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 633
  • Sodium (mg) 164
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 29
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 4






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Food Details

Ben’s Original Protein+ Lentils Turmeric & Brown Rice Microwave Pouch 180g contains 3.8g protein, 2g fat, and 28.7g carbohydrates (including 0.4g sugar) per 100 grams. BEN’S ORIGINAL Protein+ Rice is made with carefully selected brown rice and lentils to pack a protein punch. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 60 seconds, you’ll have a tasty meal for one in no time! Perfect as a snack or part of your lunch or dinnertime meal.

Ben’s Original Protein+ Lentils Turmeric & Brown Rice Microwave Pouch 180g Ingredients

Steamed Brown Rice (77%), Green Lentils (11%), Onion, Lemon Juice (from Concentrate), Vegetable Oil, Garlic, Flavour, Salt, Pepper , Turmeric (0.2%), Processing Aid (Contains Soy), Cardamon, Colour (Turmeric Oleoresin) Contains: Soy



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