Calories in Ben's Original Brown, Red & Wild Rice Medley Microwave Pouch 250g

Calories in Ben’s Original Brown, Red & Wild Rice Medley Microwave Pouch 250g

There are 186 calories (780kJ) in a 125g serve of Ben's Original Brown, Red & Wild Rice Medley Microwave Pouch 250g. On a 100 gram basis, Ben's Original Brown, Red & Wild Rice Medley Microwave Pouch 250g has 149 calories, or 624 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 149
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 624
  • Sodium (mg) 3
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 29
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 3






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Food Details

Ben’s Original Brown, Red & Wild Rice Medley Microwave Pouch 250g contains 3.2g protein, 2g fat, and 28.9g carbohydrates (including 0.3g sugar) per 100 grams. The perfect blend of carefully selected Brown, Red & Wild Rice (and a bit of Ben’s know-how).
This delicious rice is the perfect base for a healthy meal, or as an accompaniment to your favourite protein such as chicken or fish for a quick and tasty meal.
Enjoy Ben’s Original Brown, Red & Wild Rice Medley as part of your daily diet. Try with your favourite Thai stir-fry and garnish with coriander for a tasty meal in no time.

Ben’s Original Brown, Red & Wild Rice Medley Microwave Pouch 250g Ingredients

Steamed Brown Rice (76%), Steamed Red Rice (11%), Steamed Wild Rice (11%), Vegetable Oil



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