Calories in Ben's Original Brown Rice Microwave Pouch 250g

Calories in Ben’s Original Brown Rice Microwave Pouch 250g

There are 181 calories (759kJ) in a 125g serve of Ben's Original Brown Rice Microwave Pouch 250g. On a 100 gram basis, Ben's Original Brown Rice Microwave Pouch 250g has 145 calories, or 607 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 145
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 607
  • Sodium (mg) 3
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 29
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 3






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Food Details

Ben’s Original Brown Rice Microwave Pouch 250g contains 2.7g protein, 2g fat, and 28.5g carbohydrates (including 0.2g sugar) per 100 grams. Made with carefully selected Brown Rice (and a bit of Ben’s know-how).
Enjoy this delicious rice as part of your daily diet. Try Ben’s Original Brown Rice as an accompaniment to your favourite protein such as chicken or fish for a quick and tasty meal.

Ben’s Original Brown Rice Microwave Pouch 250g Ingredients

Steamed Brown Rice (98%), Vegetable Oil



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