There are 206 calories in 1 cup (250 mL) of Rice, white, assorted grains, cooked in unsalted water. This serve weighs 157.5 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
131
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
549 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fibre (g)
1 -
Sugars (g)
0 -
Protein (g)
3
Food Search:
Food Details
There are 131 calories, 549 kilojoules, 2.8g protein, 0.4g fat, and 28.7 grams of carbohydrates in 100 grams of Rice, white, assorted grains, cooked in unsalted water.
The food nutrition information for Rice, white, assorted grains, cooked in unsalted water was sourced from The New Zealand Institute for Plant and Food Research.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Related:
- Calories in Rice, brown, assorted grains, cooked in…
- Calories in Vogels Harvest Grains Toast Bread…
- Calories in Couscous, white wheat, cooked in water,…
- Calories in Potato chip or crisp, assorted flavours,…
- Calories in Corn chip, assorted flavours, salted,…
- Calories in Pasta, fresh, assorted type, cooked
Calorie NZ Disclaimer
Thanks for choosing Calorie New Zealand to see calories and nutrition details for Rice, white, assorted grains, cooked in unsalted water. Calorie NZ does its best to ensure the accuracy of all of the information published in the Calorie NZ website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.