Calories in Rice, white, assorted grains, cooked in unsalted water
There are 206 calories in 1 cup (250 mL) of Rice, white, assorted grains, cooked in unsalted water. This serve weighs 157.5 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 131
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 549
Sodium (mg) 1
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 29
Dietary Fibre (g) 1
Sugars (g) 0
Protein (g) 3
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Food Details
There are 131 calories, 549 kilojoules, 2.8g protein, 0.4g fat, and 28.7 grams of carbohydrates in 100 grams of Rice, white, assorted grains, cooked in unsalted water.
The food nutrition information for Rice, white, assorted grains, cooked in unsalted water was sourced from The New Zealand Institute for Plant and Food Research.
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