There are 211 calories in 1 cup (250 mL) of Rice, brown, assorted grains, cooked in unsalted water. This serve weighs 148.7 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
142
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
593 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fibre (g)
1 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
There are 142 calories, 593 kilojoules, 3.2g protein, 1.2g fat, and 29.2 grams of carbohydrates in 100 grams of Rice, brown, assorted grains, cooked in unsalted water.
The food nutrition information for Rice, brown, assorted grains, cooked in unsalted water was sourced from The New Zealand Institute for Plant and Food Research.
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