There are 440 calories in 1 cup (250 mL) of Oats, wholegrain, raw, New Zealand. This serve weighs 129.8 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 339
Total Fat (g) 7
Saturated Fat (g) 0
Kilojoules 1420
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 56
Dietary Fibre (g) 9
Sugars (g) 1
Protein (g) 13
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Food Details
There are 339 calories, 1420 kilojoules, 12.8g protein, 6.7g fat, and 56.1 grams of carbohydrates in 100 grams of Oats, wholegrain, raw, New Zealand.
The food nutrition information for Oats, wholegrain, raw, New Zealand was sourced from The New Zealand Institute for Plant and Food Research.
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