There are 65 calories in 1 egg (size 5, 51.3 g) of Egg, chicken, white & yolk, poached. This serve weighs 47 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
139
-
Total Fat (g)
10 -
Saturated Fat (g)
0 -
Kilojoules
581 -
Sodium (mg)
95 -
Alcohol (g)
0 -
Cholesterol (mg)
365 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
There are 139 calories, 581 kilojoules, 12.8g protein, 9.6g fat, and 0.6 grams of carbohydrates in 100 grams of Egg, chicken, white & yolk, poached.
The food nutrition information for Egg, chicken, white & yolk, poached was sourced from The New Zealand Institute for Plant and Food Research.
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