There are 112 calories (470kJ) in a 30g serve of Continental Fragrant Garlic & Herb Alfredo Pasta & Sauce 145g. On a 100 gram basis, Continental Fragrant Garlic & Herb Alfredo Pasta & Sauce 145g has 375 calories, or 1570 kilojoules. See the Nutrition Facts table below for more details:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
Continental Fragrant Garlic & Herb Alfredo Pasta & Sauce 145g contains 12.6g protein, 3.3g fat, and 71.3g carbohydrates (including 4.4g sugar) per 100 grams. In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental. This delicious Alfredo with Garlic & Herbs Pasta & Sauce combines creamy tasty cheese, garlic, parsley and oregano. Itâ€™s freshly made and then dried for 4 hours so it maintains its firmness for the perfect al dente pasta.
Cooking our Pasta Alfredo with fresh milk gives you the classic creamy taste.
How to Prepare:
1) Bring 1 1/4cup (310mL) Lite milk, 1 cup (250mL) hot water, 2 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents to the boil, stirring
2) Simmer, uncovered for 10 -12 minutes, stirring regularly until sauce thickens and pasta is cooked
1) Combine 1 1/4cup (310mL) Lite milk, 1 cup (250mL) hot water, 2 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents in a microwave safe bowl
2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.
Continental Fragrant Garlic & Herb Alfredo Pasta & Sauce 145g Ingredients
Pasta (83%) (Wheat Flour, Natural Colour (Carotene)), Whey, Skim Milk, Cheese (1.8%), Natural Flavours (Milk, Soybean), Maltodextrin, Maize Starch, Garlic (0.5%), Mineral Salts (508, 451, 452), Salt, Herbs (0.3%) (Parsley, Oregano), Sugar, Yeast Extract, Mustard, Natural Colour (Carotene) Contains Wheat, Milk, Soybean Products
Made on equipment that also processes products containing Peanut, Sesame, Egg, Fish, Crustacea
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