Calories in Continental Alfredo Pasta & Sauce Family Pack 145g
There are 140 calories (584kJ) in a 37g serve of Continental Alfredo Pasta & Sauce Family Pack 145g. On a 100 gram basis, Continental Alfredo Pasta & Sauce Family Pack 145g has 376 calories, or 1574 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
Calories 376
Total Fat (g) 2
Saturated Fat (g) 2
Kilojoules 1574
Sodium (mg) 250
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 20
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 12
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Food Details
Continental Alfredo Pasta & Sauce Family Pack 145g contains 11.7g protein, 2.3g fat, and 20.4g carbohydrates (including 3.6g sugar) per 100 grams. This Alfredo Pasta Sauce is infused with Italian flavour and takes no time at all to cook. Create different variations with our simple Alfredo pasta meals recipes like our mouth-watering tuna creamy pasta bake. Our pasta sides are available in a standard size or a value pack.
How to Prepare: Cooking time: 10 minutes
Stove top – for best results
1) Bring 1 and ¼ cup (310ml) Lite milk, 1 cup (250ml) hot water, 2 teaspoon Flora Salt Reduced spread and Pasta and Sauce pack contents to the boil, stirring
2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked
Microwave (900W) – cooking times may vary
1) Combine 1 and 1/4 cup (310ml) Lite milk,1 cup (250ml) hot water, 2 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents in a microwave safe bowl
2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.
Continental Alfredo Pasta & Sauce Family Pack 145g Ingredients
Pasta (78%) (Wheat Flour, Natural Colour (Carotene)), Maltodextrin, Natural Flavours (Contains Milk), Cheese Powder (3.2%), Corn Starch, Mineral Salts (451, 452, 508), Salt, Sugar, Yeast Extract, Mustard Powder, Chives Contains Wheat and Milk
May contain Soybeans, Peanuts, Tree Nuts, Egg, Sesame, Fish, Crustacea and Lupin
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