Calories in Continental Savoury Sour Cream & Chives Pasta & Sauce 145g
There are 141 calories (592kJ) in a 37g serve of Continental Savoury Sour Cream & Chives Pasta & Sauce 145g. On a 100 gram basis, Continental Savoury Sour Cream & Chives Pasta & Sauce 145g has 127 calories, or 530 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
Calories 127
Total Fat (g) 4
Saturated Fat (g) 2
Kilojoules 530
Sodium (mg) 245
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 71
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 12
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Food Details
Continental Savoury Sour Cream & Chives Pasta & Sauce 145g contains 11.8g protein, 3.5g fat, and 71g carbohydrates (including 2.6g sugar) per 100 grams. In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental. This Sour Cream & Chives Pasta & Sauce is the perfect blend of sour cream and chives. Quick and easy to make, it produces wonderful results the whole family will love.
How to Prepare: Cooking time: 10 minutes
Stove top – for best results
1) Bring 1 cup (250mL) Lite milk, 1¼ cups (310mL) hot water, 1 tablespoon Flora Salt Reduced spread and Pasta & Sauce pack contents to the boil, stirring
2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked
Microwave (900W) – cooking times may vary
1) Combine 1 cup (250mL) Lite milk, 1¼ cups (310mL) hot water, 1 tablespoon Flora Salt Reduced spread and Pasta & Sauce pack contents in a microwave safe bowl
2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving. Cook a complete meal in 15 minutes.
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