There are 176 calories in 1 cup (250 mL) of Yoghurt, plain, unsweetened. This serve weighs 241 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 73
Total Fat (g) 5
Saturated Fat (g) 0
Kilojoules 305
Sodium (mg) 43
Alcohol (g) 0
Cholesterol (mg) 16
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 4
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Food Details
There are 73 calories, 305 kilojoules, 3.7g protein, 5.2g fat, and 3 grams of carbohydrates in 100 grams of Yoghurt, plain, unsweetened.
The food nutrition information for Yoghurt, plain, unsweetened was sourced from The New Zealand Institute for Plant and Food Research.
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