There are 103 calories in 1 cup (250 mL) of Yoghurt, plain, low fat, unsweetened. This serve weighs 257 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
40
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
168 -
Sodium (mg)
48 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
There are 40 calories, 168 kilojoules, 4.8g protein, 0.4g fat, and 4.4 grams of carbohydrates in 100 grams of Yoghurt, plain, low fat, unsweetened.
The food nutrition information for Yoghurt, plain, low fat, unsweetened was sourced from The New Zealand Institute for Plant and Food Research.
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