There are 135 calories in 1 cup (250 mL) of Wheat bran. This serve weighs 63 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
897 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fibre (g)
45 -
Sugars (g)
3 -
Protein (g)
15
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Food Details
There are 214 calories, 897 kilojoules, 15g protein, 6.7g fat, and 23.3 grams of carbohydrates in 100 grams of Wheat bran.
The food nutrition information for Wheat bran was sourced from The New Zealand Institute for Plant and Food Research.
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