There are 340 calories in 1 cup (250 mL) of Wheat germ. This serve weighs 98 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
347
-
Total Fat (g)
10 -
Saturated Fat (g)
0 -
Kilojoules
1450 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fibre (g)
14 -
Sugars (g)
10 -
Protein (g)
28
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Food Details
There are 347 calories, 1450 kilojoules, 27.9g protein, 9.7g fat, and 36.4 grams of carbohydrates in 100 grams of Wheat germ.
The food nutrition information for Wheat germ was sourced from The New Zealand Institute for Plant and Food Research.
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