Calories in Tuna, canned in spring water, plain, salt added, undrained
There are 220 calories in 1 cup (250 mL) of Tuna, canned in spring water, plain, salt added, undrained. This serve weighs 249.5 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 88
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 368
Sodium (mg) 340
Alcohol (g) 0
Cholesterol (mg) 35
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
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Food Details
There are 88 calories, 368 kilojoules, 20.1g protein, 0.7g fat, and 0 grams of carbohydrates in 100 grams of Tuna, canned in spring water, plain, salt added, undrained.
The food nutrition information for Tuna, canned in spring water, plain, salt added, undrained was sourced from The New Zealand Institute for Plant and Food Research.
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