There are 200 calories in 1 cup flaked (250 mL) of Tarakihi, flesh, deep fried. This serve weighs 144 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
139
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
583 -
Sodium (mg)
82 -
Alcohol (g)
0 -
Cholesterol (mg)
104 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
There are 139 calories, 583 kilojoules, 25.2g protein, 4.1g fat, and 0.2 grams of carbohydrates in 100 grams of Tarakihi, flesh, deep fried.
The food nutrition information for Tarakihi, flesh, deep fried was sourced from The New Zealand Institute for Plant and Food Research.
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