There are 274 calories in 1 cup flaked (250 mL) of Orange roughy, flesh, deep fried. This serve weighs 144 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
11 -
Saturated Fat (g)
0 -
Kilojoules
797 -
Sodium (mg)
74 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
There are 190 calories, 797 kilojoules, 22.6g protein, 11g fat, and 0.3 grams of carbohydrates in 100 grams of Orange roughy, flesh, deep fried.
The food nutrition information for Orange roughy, flesh, deep fried was sourced from The New Zealand Institute for Plant and Food Research.
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