Calories in Seed, pumpkin, kernel, shelled, green, dried, raw

Calories in Seed, pumpkin, kernel, shelled, green, dried, raw

There are 59 calories in 1 tablespoon whole (15 mL) of Seed, pumpkin, kernel, shelled, green, dried, raw. This serve weighs 10.6 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:


Nutrition Facts

Amount Per Selected Weight
  • Calories 552
  • Total Fat (g) 48
  • Saturated Fat (g) 0
  • Kilojoules 2310
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 9
  • Sugars (g) 1
  • Protein (g) 31






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Food Details

There are 552 calories, 2310 kilojoules, 31.2g protein, 47.5g fat, and 1.4 grams of carbohydrates in 100 grams of Seed, pumpkin, kernel, shelled, green, dried, raw.

The food nutrition information for Seed, pumpkin, kernel, shelled, green, dried, raw was sourced from The New Zealand Institute for Plant and Food Research.



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