There are 44 calories in 1 tablespoon whole (15 mL) of Seed, linseed or flaxseed, brown or golden, whole, dried, raw. This serve weighs 10.9 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
404
-
Total Fat (g)
37 -
Saturated Fat (g)
0 -
Kilojoules
1690 -
Sodium (mg)
84 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
25 -
Sugars (g)
1 -
Protein (g)
18
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Food Details
There are 404 calories, 1690 kilojoules, 18.4g protein, 37g fat, and 0.7 grams of carbohydrates in 100 grams of Seed, linseed or flaxseed, brown or golden, whole, dried, raw.
The food nutrition information for Seed, linseed or flaxseed, brown or golden, whole, dried, raw was sourced from The New Zealand Institute for Plant and Food Research.
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