Calories in Seed, chia, black or white, whole, dried, raw

Calories in Seed, chia, black or white, whole, dried, raw

There are 44 calories in 1 tablespoon whole (15 mL) of Seed, chia, black or white, whole, dried, raw. This serve weighs 11.9 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:


Nutrition Facts

Amount Per Selected Weight
  • Calories 366
  • Total Fat (g) 32
  • Saturated Fat (g) 0
  • Kilojoules 1530
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 33
  • Sugars (g) 0
  • Protein (g) 20






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Food Details

There are 366 calories, 1530 kilojoules, 19.9g protein, 32.2g fat, and 0.2 grams of carbohydrates in 100 grams of Seed, chia, black or white, whole, dried, raw.

The food nutrition information for Seed, chia, black or white, whole, dried, raw was sourced from The New Zealand Institute for Plant and Food Research.



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