There are 254 calories in 1 cup (250 mL) of Sardines, canned in water, drained. This serve weighs 162.8 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
156
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
653 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
109 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
There are 156 calories, 653 kilojoules, 20.5g protein, 8.2g fat, and 0 grams of carbohydrates in 100 grams of Sardines, canned in water, drained.
The food nutrition information for Sardines, canned in water, drained was sourced from The New Zealand Institute for Plant and Food Research.
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