There are 689 calories in 1 cup (250 mL) of Sardines, canned in oil, undrained. This serve weighs 255.3 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 270
Total Fat (g) 22
Saturated Fat (g) 0
Kilojoules 1130
Sodium (mg) 280
Alcohol (g) 0
Cholesterol (mg) 87
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 18
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Food Details
There are 270 calories, 1130 kilojoules, 18g protein, 22.4g fat, and 0 grams of carbohydrates in 100 grams of Sardines, canned in oil, undrained.
The food nutrition information for Sardines, canned in oil, undrained was sourced from The New Zealand Institute for Plant and Food Research.
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