Calories in Rutherford & Meyer Three Seed Gourmet Wafers

Calories in Rutherford & Meyer Three Seed Gourmet Wafers

Rutherford & Meyer Three Seed Gourmet Wafers has 45 calories (188kJ) per 11g serve. On a per 100g basis, Rutherford & Meyer Three Seed Gourmet Wafers has 409 calories, or 1710 kilojoules. See Nutrition Facts panel for macros and more:


Nutrition Facts

Amount Per Selected Weight
  • Calories 409
  • Total Fat (g) 8
  • Saturated Fat (g) 3
  • Kilojoules 1710
  • Sodium (mg) 615
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 70
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 12






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Food Details

Rutherford & Meyer Three Seed Gourmet Wafers has 1710 kilojoules, 409 calories, 11.8g protein, 8.1g fat, and 70.1 grams of carbohydrates per 100g.

Rutherford & Meyer Three Seed Gourmet Wafers Ingredients

Wheat Flour, Water, Cheddar Cheese (Pasteurised Milk, Dairy Cultures, Salt, Microbial Rennet), Rice Bran Oil, Salt, Chia Seed (0.5%), linseed (0.5%), Poppyseed (0.5%)

May contain traces of Dairy Products, Tree Nuts, Peanuts and Sesame Seeds
Contains Gluten

More Food Information

No artificial flavours, colours or preservatives



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