There are 45 calories (188kJ) in a 11g serve of Rutherford & Meyer Three Seed Gourmet Wafers 60g. On a 100 gram basis, Rutherford & Meyer Three Seed Gourmet Wafers 60g has 409 calories, or 1710 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
409
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
1710 -
Sodium (mg)
615 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
Rutherford & Meyer Three Seed Gourmet Wafers 60g contains 11.8g protein, 8.1g fat, and 70.1g carbohydrates (including 0.5g sugar) per 100 grams. No artificial flavours, colours or preservatives
Rutherford & Meyer Three Seed Gourmet Wafers 60g Ingredients
Wheat Flour, Water, Cheddar Cheese (Pasteurised Milk, Dairy Cultures, Salt, Microbial Rennet), Rice Bran Oil, Salt, Chia Seed (0.5%), linseed (0.5%), Poppyseed (0.5%) May contain traces of Dairy Products, Tree Nuts, Peanuts and Sesame Seeds
Contains Gluten
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