There are 161 calories (675kJ) in a 30g serve of Pumpkin Seeds kg. On a 100 gram basis, Pumpkin Seeds kg has 538 calories, or 2250 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
538
-
Total Fat (g)
45 -
Saturated Fat (g)
7 -
Kilojoules
2250 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
30
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Food Details
Pumpkin Seeds kg contains 30.2g protein, 45g fat, and 2.1g carbohydrates (including g sugar) per 100 grams. Natural pumpkin seeds
Pumpkin Seeds kg Ingredients
Pumpkin Kernels. May contain egg, gluten, lupin, milk, peanut, sesame, soy, sulphites, tree nuts, wheat.
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