There are 161 calories (675kJ) in a 30g serve of Pumpkin Seeds 500g. On a 100 gram basis, Pumpkin Seeds 500g has 538 calories, or 2250 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
538
-
Total Fat (g)
45 -
Saturated Fat (g)
7 -
Kilojoules
2250 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
30
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Food Details
Pumpkin Seeds 500g contains 30.2g protein, 45g fat, and 2.1g carbohydrates (including 1.3g sugar) per 100 grams.
Pumpkin Seeds 500g Ingredients
Pumpkin Seeds May contain Egg, Gluten, Milk, Peanut, Sesame, Soy, Sulphites, Tree Nuts, Wheat
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