There are 113 calories in 1 cup (250 mL) of Puffed Wheat, Sanitarium. This serve weighs 30 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 375
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1570
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 78
Dietary Fibre (g) 7
Sugars (g) 7
Protein (g) 12
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Food Details
There are 375 calories, 1570 kilojoules, 11.6g protein, 1.4g fat, and 77.9 grams of carbohydrates in 100 grams of Puffed Wheat, Sanitarium.
The food nutrition information for Puffed Wheat, Sanitarium was sourced from The New Zealand Institute for Plant and Food Research.
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