There are 174 calories (730kJ) in a 25g serve of Sanitarium Puffed Wheat Breakfast Cereal 215g. On a 100 gram basis, Sanitarium Puffed Wheat Breakfast Cereal 215g has 373 calories, or 1560 kilojoules. See the Nutrition Facts table below for more details:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
Sanitarium Puffed Wheat Breakfast Cereal 215g contains 12.3g protein, 1.3g fat, and 72.5g carbohydrates (including 1.2g sugar) per 100 grams. No added sugar; Low in fat ; Low in salt ; Puffed Wheat is low in sugar, with no added salt and has carbohydrates for energy; Enjoy as part of a balanced and varied diet.
Sanitarium Puffed Wheat Breakfast Cereal 215g Ingredients
Puffed Wheat (100%) Contains Cereals Containing Gluten
May contain Soy, Milk, Sesame Seeds, Sulphites and Tree Nuts
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