There are 448 calories in 1 cup (250 mL) of Oats, rolled, raw, New Zealand. This serve weighs 130.2 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
344
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1440 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fibre (g)
8 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
There are 344 calories, 1440 kilojoules, 12.2g protein, 7.2g fat, and 56.7 grams of carbohydrates in 100 grams of Oats, rolled, raw, New Zealand.
The food nutrition information for Oats, rolled, raw, New Zealand was sourced from The New Zealand Institute for Plant and Food Research.
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