Calories in Margarine, canola, monounsaturated, 50% fat
There are 22 calories in 1 teaspoon (5 mL) of Margarine, canola, monounsaturated, 50% fat. This serve weighs 4.8 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 457
Total Fat (g) 52
Saturated Fat (g) 0
Kilojoules 1910
Sodium (mg) 390
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 0
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Food Details
There are 457 calories, 1910 kilojoules, 0.3g protein, 51.5g fat, and 0 grams of carbohydrates in 100 grams of Margarine, canola, monounsaturated, 50% fat.
The food nutrition information for Margarine, canola, monounsaturated, 50% fat was sourced from The New Zealand Institute for Plant and Food Research.
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