Calories in Kellogg's Special K High Protein Breakfast Cereal 380g

Calories in Kellogg’s Special K High Protein Breakfast Cereal 380g

There are 203 calories (850kJ) in a 50g serve of Kellogg's Special K High Protein Breakfast Cereal 380g. On a 100 gram basis, Kellogg's Special K High Protein Breakfast Cereal 380g has 406 calories, or 1700 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 406
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 1700
  • Sodium (mg) 270
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 60
  • Dietary Fibre (g) 0
  • Sugars (g) 11
  • Protein (g) 21






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Food Details

Kellogg’s Special K High Protein Breakfast Cereal 380g contains 21.2g protein, 7.7g fat, and 59.9g carbohydrates (including 11.1g sugar) per 100 grams.

Kellogg’s Special K High Protein Breakfast Cereal 380g Ingredients

Rice (32%), Whole Grains (18%) (Wheat, Oat Flour), Wheat Protein, Sugar, Sultanas (7%), Almond (6%), Pepitas (6%), Minerals (Calcium Carbonate, Iron, Zinc Oxide), Wheat Starch, Oat Fibre, Salt, Emulsifier (450), Barley Malt Extract, Raising Agent (Sodium Carbonate), Vitamins (Niacin, Vitamin D, Tocopherols, Vitamin B6, Riboflavin, Folate) May contain traces of Peanuts and/or Other Tree Nuts
Contains Cereals Containing Gluten and Almonds



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