There are 144 calories (604kJ) in a 40g serve of Harraways Traditional Wholegrain Oats 1kg. On a 100 gram basis, Harraways Traditional Wholegrain Oats 1kg has 361 calories, or 1510 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
361
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1510 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
Harraways Traditional Wholegrain Oats 1kg contains 14g protein, 6.8g fat, and 54.3g carbohydrates (including 0.8g sugar) per 100 grams. Proudly made in New Zealand using finest quality, local South Island Oats. These oats are milled by rolling the whole oat groat to create a wholesome porridge with a distinctive texture. Ideal for muesli and baking. Good source of plant based protein. No added sugar.
Harraways Traditional Wholegrain Oats 1kg Ingredients
New Zealand Oats (100%) May contain traces of Wheat
Contains Cereals Containing Gluten.
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