There are 387 calories in 1 cup (250 mL) of Flour, wheat, wholemeal. This serve weighs 124.3 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
311
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1300 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fibre (g)
11 -
Sugars (g)
1 -
Protein (g)
12
Food Search:
Food Details
There are 311 calories, 1300 kilojoules, 12.1g protein, 1.7g fat, and 60.8 grams of carbohydrates in 100 grams of Flour, wheat, wholemeal.
The food nutrition information for Flour, wheat, wholemeal was sourced from The New Zealand Institute for Plant and Food Research.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Related:
Calorie NZ Disclaimer
Thanks for choosing Calorie New Zealand to see calories and nutrition details for Flour, wheat, wholemeal. Calorie NZ does its best to ensure the accuracy of all of the information published in the Calorie NZ website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.