There are 387 calories in 1 cup (250 mL) of Flour, wheat, wholemeal. This serve weighs 124.3 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
There are 311 calories, 1300 kilojoules, 12.1g protein, 1.7g fat, and 60.8 grams of carbohydrates in 100 grams of Flour, wheat, wholemeal.
The food nutrition information for Flour, wheat, wholemeal was sourced from The New Zealand Institute for Plant and Food Research.
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