Calories in Country Goodness Cheese & Onion Dip 250g

Calories in Country Goodness Cheese & Onion Dip 250g

There are 29 calories (123kJ) in a 20g serve of Country Goodness Cheese & Onion Dip 250g. On a 100 gram basis, Country Goodness Cheese & Onion Dip 250g has 147 calories, or 616 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 147
  • Total Fat (g) 12
  • Saturated Fat (g) 8
  • Kilojoules 616
  • Sodium (mg) 443
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fibre (g) 0
  • Sugars (g) 4
  • Protein (g) 5






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Food Details

Country Goodness Cheese & Onion Dip 250g contains 4.8g protein, 11.5g fat, and 6.2g carbohydrates (including 4.2g sugar) per 100 grams. Country goodness sour cream dips come in a range of assorted flavours. Just like you make at home, but we’ve done it for you. Great for dipping crackers, nachos and potato wedges.

Country Goodness Cheese & Onion Dip 250g Ingredients

Skim Milk, Cream, Cheese Powder (3%), Dehydrated Onion (1.5%), Thickener (1422), Salt, Gelatine, Flavour Enhancer (621), Milk Solids, Emulsifier (339), Preservative (202), Flavour, Culture Contains Milk



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