There are 28 calories, or 117 kilojoules, in one serve of Country Goodness Dip Kiwi Onion. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Country Goodness Dip Kiwi Onion:
Nutrition Facts
Amount Per Selected Weight
Calories 139
Total Fat (g) 0
Saturated Fat (g) 2
Kilojoules 583
Sodium (mg) 109
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 4
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Food Details
One serve of Country Goodness Dip Kiwi Onion weighs 20 grams and contains 28 calories (117kJ), 1g protein, g fat, and 6g carbohydrates.
Country goodness sour cream dips come in a range of assorted flavours. Just like you make at home, but we’ve done it for you. A rich creamy dip with a full onion taste. Serve with potato chips, or vegetables sticks and share with friends.
Flavoured lite sour cream dip, A Kiwi classic – the perfect partner for chips, vegetable sticks, or crackers. Essential for a party, BBQ or any sort of get together. Delicious!, Simple tasty tips – Use your favourite Country Goodness dip with cooked macaroni elbows to make a quick macaroni cheese, top with great cheese and brown under the grill. Stir several spoonfuls of your favourite Country Goodness dip through steamed cauliflower and broccoli to make an instant creamy sauce. Stir some capers, lemon juice and sour cream dip into the pan after pan cooking chicken breasts, spoon over the sliced cooked chicken breasts and serve with rice and a green salad.
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