There are 39 calories in 1 tablespoon (15 mL) of Coconut, desiccated. This serve weighs 6.6 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
595
-
Total Fat (g)
62 -
Saturated Fat (g)
0 -
Kilojoules
2490 -
Sodium (mg)
28 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fibre (g)
15 -
Sugars (g)
6 -
Protein (g)
6
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Food Details
There are 595 calories, 2490 kilojoules, 5.6g protein, 62g fat, and 6.1 grams of carbohydrates in 100 grams of Coconut, desiccated.
The food nutrition information for Coconut, desiccated was sourced from The New Zealand Institute for Plant and Food Research.
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