There are 326 calories in 1 cup (250 mL) grated of Coconut, flesh, raw. This serve weighs 94 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
347
-
Total Fat (g)
36 -
Saturated Fat (g)
0 -
Kilojoules
1450 -
Sodium (mg)
16 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
8 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
There are 347 calories, 1450 kilojoules, 3.2g protein, 36g fat, and 3.5 grams of carbohydrates in 100 grams of Coconut, flesh, raw.
The food nutrition information for Coconut, flesh, raw was sourced from The New Zealand Institute for Plant and Food Research.
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