There are 352 calories in 1 cup (250 mL) of Chow mein, beef, lean & fat, stir fried. This serve weighs 253 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
There are 139 calories, 582 kilojoules, 9.5g protein, 9.4g fat, and 4.4 grams of carbohydrates in 100 grams of Chow mein, beef, lean & fat, stir fried.
The food nutrition information for Chow mein, beef, lean & fat, stir fried was sourced from The New Zealand Institute for Plant and Food Research.
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