Calories in Chow mein, beef, lean & fat, stir fried

Calories in Chow mein, beef, lean & fat, stir fried

There are 352 calories in 1 cup (250 mL) of Chow mein, beef, lean & fat, stir fried. This serve weighs 253 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:


Nutrition Facts

Amount Per Selected Weight
  • Calories 139
  • Total Fat (g) 9
  • Saturated Fat (g) 0
  • Kilojoules 582
  • Sodium (mg) 39
  • Alcohol (g) 0
  • Cholesterol (mg) 26
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 1
  • Sugars (g) 3
  • Protein (g) 10






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Food Details

There are 139 calories, 582 kilojoules, 9.5g protein, 9.4g fat, and 4.4 grams of carbohydrates in 100 grams of Chow mein, beef, lean & fat, stir fried.

The food nutrition information for Chow mein, beef, lean & fat, stir fried was sourced from The New Zealand Institute for Plant and Food Research.



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