There are 28 calories in 1 tablespoon (15 mL) of Cheese spread, light, Philadelphia. This serve weighs 18.6 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 149
Total Fat (g) 13
Saturated Fat (g) 0
Kilojoules 625
Sodium (mg) 240
Alcohol (g) 0
Cholesterol (mg) 59
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 10
Food Search:
Food Details
There are 149 calories, 625 kilojoules, 9.6g protein, 12.5g fat, and 0 grams of carbohydrates in 100 grams of Cheese spread, light, Philadelphia.
The food nutrition information for Cheese spread, light, Philadelphia was sourced from The New Zealand Institute for Plant and Food Research.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Thanks for choosing Calorie New Zealand to see calories and nutrition details for Cheese spread, light, Philadelphia. Calorie NZ does its best to ensure the accuracy of all of the information published in the Calorie NZ website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
