There are 26 calories in 1 cup (250 mL) of Broccoflower, frozen, raw. This serve weighs 95 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 27
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 113
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 3
Sugars (g) 2
Protein (g) 4
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Food Details
There are 27 calories, 113 kilojoules, 3.5g protein, 0.4g fat, and 2.3 grams of carbohydrates in 100 grams of Broccoflower, frozen, raw.
The food nutrition information for Broccoflower, frozen, raw was sourced from The New Zealand Institute for Plant and Food Research.
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