Calories in Broccoflower, frozen, boiled, drained, no salt added

Calories in Broccoflower, frozen, boiled, drained, no salt added

There are 39 calories in 1 cup (250 mL) of Broccoflower, frozen, boiled, drained, no salt added. This serve weighs 164 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:


Nutrition Facts

Amount Per Selected Weight
  • Calories 24
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 100
  • Sodium (mg) 4
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 3
  • Sugars (g) 3
  • Protein (g) 3






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Food Details

There are 24 calories, 100 kilojoules, 2.6g protein, 0.4g fat, and 2.5 grams of carbohydrates in 100 grams of Broccoflower, frozen, boiled, drained, no salt added.

The food nutrition information for Broccoflower, frozen, boiled, drained, no salt added was sourced from The New Zealand Institute for Plant and Food Research.



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