There are 7 calories in 1 cup (250 mL) of Rocket, leaves, raw. This serve weighs 37.5 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
76 -
Sodium (mg)
13 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
2 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
There are 18 calories, 76 kilojoules, 3.2g protein, 0.5g fat, and 0.2 grams of carbohydrates in 100 grams of Rocket, leaves, raw.
The food nutrition information for Rocket, leaves, raw was sourced from The New Zealand Institute for Plant and Food Research.
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