There are 402 calories in 1 cup diced (250 mL) of Beef, forequarter & hindquarter assorted cuts, separable lean, cooked. This serve weighs 200 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 201
Total Fat (g) 9
Saturated Fat (g) 0
Kilojoules 841
Sodium (mg) 40
Alcohol (g) 0
Cholesterol (mg) 83
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 31
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Food Details
There are 201 calories, 841 kilojoules, 30.7g protein, 8.6g fat, and 0 grams of carbohydrates in 100 grams of Beef, forequarter & hindquarter assorted cuts, separable lean, cooked.
The food nutrition information for Beef, forequarter & hindquarter assorted cuts, separable lean, cooked was sourced from The New Zealand Institute for Plant and Food Research.
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