There are 294 calories (1230kJ) in a 50g serve of Value Natural Pumpkin Seeds 300g. On a 100 gram basis, Value Natural Pumpkin Seeds 300g has 586 calories, or 2450 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
586
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
2450 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
36
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Food Details
Value Natural Pumpkin Seeds 300g contains 36.1g protein, 50.4g fat, and 13.9g carbohydrates (including 0.7g sugar) per 100 grams. Low sodium; High protein; High fibre
Value Natural Pumpkin Seeds 300g Ingredients
Pumpkin seeds (100%). Packed on the same premise as peanuts, sesame seeds, tree nuts and products containing gluten, milk and soy.
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