There are 173 calories, or 725 kilojoules, in one serve of Macro Pumpkin Seeds Natural Kernels. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Macro Pumpkin Seeds Natural Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
578
-
Total Fat (g)
14 -
Saturated Fat (g)
3 -
Kilojoules
2420 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
3 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
One serve of Macro Pumpkin Seeds Natural Kernels weighs 30 grams and contains 173 calories (725kJ), 7g protein, 46g fat, and 14g carbohydrates.
What’s inside matters. A tiny kernel with protein power that’s great as a snack on the go. Enjoy them raw or lightly toasted and tossed in a salad.
Here’s a yummy tip you could try: switch things up the next time you’re making pesto by swapping out pine nuts for pumpkin kernels!.
•Source of healthy polyunsaturated fat.
•Protein for power to the muscles.
•Fibre for a happy gut. As a part of a healthy balanced diet.
•No artificial colours, flavours or preservatives.
Source of healthy polyunsaturated fat – As a part of a healthy balanced diet, Protein for power to the muscles! – As a part of a healthy balanced diet, What’s inside matters – A tiny kernel with protein power that’s great as a snack on the go. Enjoy them raw or lightly toasted and tossed in a salad. Here’s a yummy tip you could try: switch things up the next time you’re making pesto by swapping out pine nuts for pumpkin kernels! , Fibre for a happy gut – As a part of a healthy balanced diet, No artificial colours, flavours or preservatives, Suitable for vegetarians
Macro Pumpkin Seeds Natural Kernels Ingredients
Natural Pumpkin Seeds (100.0000%) May be present: Gluten, Milk, Peanuts, Soybeans, Sesame Seeds, Tree Nuts
Where does Macro Pumpkin Seeds Natural Kernels come from?
Macro Pumpkin Seeds Natural Kernels is Grown in China packed in Australia.
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