Wattie's Black Beans In Spring Water has 112 calories (470kJ) per 108g serve. On a per 100g basis, Wattie's Black Beans In Spring Water has 104 calories, or 435 kilojoules. See Nutrition Facts panel for macros and more:
Nutrition Facts
Amount Per Selected Weight
Calories 104
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 435
Sodium (mg) 150
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 13
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 7
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Food Details
Wattie’s Black Beans In Spring Water has 435 kilojoules, 104 calories, 6.8g protein, 0.8g fat, and 13.1 grams of carbohydrates per 100g.
Wattie’s Black Beans In Spring Water Ingredients
Black Beans (60%), Springwater, Salt, Mineral Salt (Calcium Chloride).<br><b><br>May Contain: Soy.</b>
Contains: Soy.
More Food Information
A delicious ingredient in Mexican cuisine, Wattie’s® Black Beans in Springwater are an excellent source of dietary fibre^. Use as a filling for burritos or tacos or as a source of protein^ in salads. (^when drained)
Wattie’s® Black Beans in Springwater provide a source of protein and iron, and an excellent source of dietary fibre (when drained). Great in a variety of savoury dishes, they can also be added to chocolate brownies or chocolate cookies.
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