Wattie's Asparagus Spears has 17 calories (70kJ) per 80g serve. On a per 100g basis, Wattie's Asparagus Spears has 22 calories, or 90 kilojoules. See Nutrition Facts panel for macros and more:
Nutrition Facts
Amount Per Selected Weight
-
Calories
22
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
90 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
Wattie’s Asparagus Spears has 90 kilojoules, 22 calories, 1.9g protein, 0.5g fat, and 1.6 grams of carbohydrates per 100g.
Wattie’s Asparagus Spears Ingredients
Asparagus (59%), Water, Salt, Mineral Salt (Stannous Chloride).
More Food Information
Get the Pick of the Crop™ with Wattie’s® Asparagus Spears. Low in fat^ with no preservatives or added flavours, there are 2 serves of vegetables per can*.
Since 1934 Wattie’s has been selecting the finest produce at the peak of its season so that the deliciousness is available all year round. Wattie’s® Asparagus Spears are a great addition to stir frys, roast veggie dishes and salads. You can even use them to make mini vegetable frittatas.
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