There are 181 calories in 1 cup flaked (250 mL) of Snapper, flesh, microwaved. This serve weighs 144 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
126
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
529 -
Sodium (mg)
99 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
There are 126 calories, 529 kilojoules, 22.2g protein, 3.9g fat, and 0.4 grams of carbohydrates in 100 grams of Snapper, flesh, microwaved.
The food nutrition information for Snapper, flesh, microwaved was sourced from The New Zealand Institute for Plant and Food Research.
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